Qi Gong

It is cold and flu season. I  have done this every morning and have not gotten sick yet!


If you enjoyed our Tai Chi/ Qigong session you can do this routine whenever you have 5 minutes.


https://www.youtube.com/watch?v=i3noqRBgxWM


It is designed to open the lungs and relieve any muscular tightness around the lymph nodes of your immune system. Care for both and you will soon find getting sick will be a thing of  the past.


Remember to always bring your Qi into your Dan tien  and focus on the  breath.

Isometic V Isotonic Exercise

Which exercise do you do that are isotonic? Which exercises are isometric?


ISO-- Means Same


ISOTONIC EXERCISE:  The length of the muscle fibers lengthen and shorten during the exercise. The load does not change.


ISOMETRIC EXERCISE: The length of the muscle fibers does not change. In isometric exercise, one's body weight






The video below should help you determine the difference between ISOTONIC and ISOMETRIC.




https://www.youtube.com/watch?v=T3OiOJ6-x34