It is cold and flu season. I have done this every morning and have not gotten sick yet!
If you enjoyed our Tai Chi/ Qigong session you can do this routine whenever you have 5 minutes.
https://www.youtube.com/watch?v=i3noqRBgxWM
It is designed to open the lungs and relieve any muscular tightness around the lymph nodes of your immune system. Care for both and you will soon find getting sick will be a thing of the past.
Remember to always bring your Qi into your Dan tien and focus on the breath.
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