Which exercise do you do that are isotonic? Which exercises are isometric?
ISO-- Means Same
ISOTONIC EXERCISE: The length of the muscle fibers lengthen and shorten during the exercise. The load does not change.
ISOMETRIC EXERCISE: The length of the muscle fibers does not change. In isometric exercise, one's body weight
The video below should help you determine the difference between ISOTONIC and ISOMETRIC.
https://www.youtube.com/watch?v=T3OiOJ6-x34
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