The following link is to a blog posting on Medicine Ball exercises. We will be focusing on medicine ball exercises this week.
SCHEDULE: October 27-31
MONDAY: FULL BODY MEDICINE BALL CIRCUIT
TUESDAY: LEG MEDICINE BALL CIRCUIT
WEDNESDAY:CHEST AND BACK CIRCUIT
THURSDAY:SHOULDERS AND ARMS
FRIDAY:CORE
Here are some pictures of the exercises we will be doing.
THE ROCK AND ROLL UP
Reaching Romanian Dead Lifts
Push -ups
Ball Flys
No comments:
Post a Comment