HIGHEST INTENSITY BODY WEIGHT TRAINING

-You won't be able to do this without PROGRESSION.  You are not expected to try this.
DON'T START HERE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! UNSAFE TO START WITHOUT  TRYING THE FIRST EXERCISE OF THE PREVIOUS POSTS
This is were progression may lead to someday.

HIGHEST INTENSITY BODY WEIGHT CHEST- TRAINING
MALTESE PLANCHE
SCORE of 12

 

HIGHEST INTENSITY BODY WEIGHT SHOULDER TRAINING
IRON CROSS
SCORE of 10

 

 

HIGHEST INTENSITY BODY WEIGHT -BICEPS TRAINING

ONE -ARM CHIN Up

SCORE OF 6.

 

 

 

HIGHEST INTENSITY BODY WEIGHT TRICEPS TRAINING

TIGER BEND

SCORE OF 6.

 

 

 

HIGHEST INTENSITY BODY WEIGHT BACK TRAINING

 

ONE ARM PULL-UP OVERHAND GRIP

 

9 points

 

HIGHEST INTENSITY BODY WEIGHT ABS TRAINING 

 

HUMAN FLAG

13 points

 

HIGHEST INTENSITY BODY WEIGHT LEGS TRAINING

 

PISTOL SQUAT

 

 

 

 10 points