Below is a graph that shows you how to determine your training zone for
1) Power
2) Bulk
3) Muscular Strength
AND
4) Muscular Endurance
FIRST YOU MUST CALCULATE YOUR 1 Repetition Maximum!!!!!!
Monday 20 October 2014
How to Determine Training Type
How do you determine how much weight you lift? How many repettitions you complete for each set?
Below is a graph that shows you how to determine your training zone for
1) Power
2) Bulk
3) Muscular Strength
AND
4) Muscular Endurance
FIRST YOU MUST CALCULATE YOUR 1 Repetition Maximum!!!!!!
Below is a graph that shows you how to determine your training zone for
1) Power
2) Bulk
3) Muscular Strength
AND
4) Muscular Endurance
FIRST YOU MUST CALCULATE YOUR 1 Repetition Maximum!!!!!!
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