SPORT SPECIFIC TRAINING- RECORD SAMPLE SCHEDULE

ICE- HOCKEY


DAY ONE: SHOULDERS AND LEGS


1) Shoulder raises-15lbs (10 reps 3 sets)
2) Dumbell Squats on Balance board- 30lbs in each hand (10 reps 3 sets)-One legged squats on 2nd set
3)Shoulder press- 20lbs( 10 reps 3 sets)
4)Calve Raises- 30 lbs in each hand on platform( 10 reps 3 sets)
5)Trap lifts-45lbs in each hand( 10 reps 3 sets)
6)Leg abductors- 40lbs each leg(10 reps 3 sets)
7)Shoulder abduction-15 lbs each hand(10 reps 3 sets)
8)Vertical jumps- 20 medium height