Monday 20 October 2014

RUNNING SPECIFIC CIRCUIT



RUNNING SPECIFIC TRAINING USING A FOAM ROLLER
-SEE VIDEO POSTED IN THE LINK BELOW




http://www.runnersworld.com/injury-prevention-recovery/foam-rolling-strength?adbid=524364496039452673&adbpl=tw&adbpr=14882900&cid=socTP_20141021_34048507


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